If you have ever been to iAM you know we dont care about the number on the scale. If we want society to change, it begins with us. I could easily put you on a diet of chicken and lettuce and have you drop 15 lbs, but it would not last, and you would not be satisfied. If we dont love who we are that number is never going to be enough for us. We could lose all the weight in the world and we would still want more.
At iAM we focus on loving yourself. Honoring your body by being active, fueling it right and positive self talk. What we do now is going to effect our younger generations. You want society to change? Guess what, it begins with you.
Just about every woman at iAM has had inches lost, had to buy smaller clothes, has had more energy throughout the day and most important, has started loving themselves.
The difference is, this is a lifestyle. Most started 3 months ago and they are still in here 5+ days a week, still eating balanced, still getting results.
Do it for yourself, do it for your daughters, neices, friends, and every other woman out there so in the future loving yourself becomes the norm.
We are more than a number.
My name is Hanna Kuyper and my mission for iamwell comes directly from my past experiences. Read more