We are on week two and part two of our Four Cornerstones of Health Series. Last week we talked about attitude, health and your immune system. You can read that here _
This week it's all about designing a health promoting lifestyle that you can maintain forever.
We will go over creating an exercise routine that fits into your lifestyle that you can maintain.
We all know that we should be exercising but do we really know all the benefits and reasons why it's so important? Not only does exercise improve things such as our cardiovascular system and respiratory function but it also helps transports oxygen and nutrients from cell to cell. Exercise gives you more energy and releases endorphans which make you feel good. Below are some main reasons why exercise should be a regular part of your life.
Creating an Exercise Plan
What are some of your favorite things to do for exercise? Do you have any new exercise intentions for the week? Let me know!
The Encyclopedia Of Natural Medicine (Third Edition)
Michael T. Murray & Joseph Pizzorno
My name is Hanna Kuyper and my mission for iamwell comes directly from my past experiences. Read more