iamwell Blog
Today, we have the opportunity to practice joy.
 In honor of World Mental Health Day on October 10th I wanted to share some ways we can care for our mental health. Today I challenge you to experiment with these practices that can support your mental health and well-being. See which one helps you the most and as always, I would love to hear your thoughts in the comments below. What do you do to support your mental health?
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Blog AuthorHanna Kuyper is a wife, a mom and a lover of all things outdoors. She has owned a women only movement studio, sat on the board of a non profit dedicated to eating disorder and body image awareness and has volunteered as a mentor for girls in school. Hanna has a Masters Degree in Counseling Psychology with an emphasis in eating disorders and body image. She currently runs groups to clients world wide through The EDC and is a Certified Intuitive Eating Counselor. Categories
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Photo used under Creative Commons from Maria Eklind
