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Today, we have the opportunity to practice joy.
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Why being kinder (to yourself) could change your life

3/11/2019

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8 Way To Care For Your Mental Health

10/1/2018

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 In honor of World Mental Health Day on October 10th I wanted to share some ways we can care for our mental health. Today I challenge you to experiment with these practices that can support your mental health and well-being. See which one helps you the most and as always, I would love to hear your thoughts in the comments below. What do you do to support your mental health?

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How To Find Joy In Movement

9/26/2018

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The Five Stages Of Grief

9/24/2018

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Back To School Tips- Positive Body Image In Our Children

8/26/2018

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The very real issue with diet culture

5/30/2018

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Intuitive Eating Q+A

5/8/2018

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What is Intuitive Eating

5/8/2018

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Anxiety Toolbox

4/28/2018

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Four Steps for Overcoming Negative Self Talk

4/6/2018

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Five Tips for your Journey to Well-being

4/6/2018

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Body Image in our Children

4/6/2018

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Mother Daughter Relationship + Body Image

3/12/2018

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Choosing Kindness

10/26/2017

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    Blog Author

    Hanna Kuyper  is a wife, a mom and a lover of all things outdoors. She has owned a women only movement studio, sat on the board of a non profit dedicated to eating disorder and body image awareness and has volunteered as a mentor for girls in school. Hanna has a Masters Degree in Counseling Psychology with an emphasis in eating disorders and body image. She currently runs groups to clients world wide through The EDC and is a Certified Intuitive Eating Counselor.

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Photo used under Creative Commons from Maria Eklind
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