This space was created with a purpose to help women heal their relationship with food and their bodies. This site was designed to help women like you, create trust with their bodies again, make peace with food and rediscover a life full of intention, joy and meaning. I am beyond thrilled that you are here. Take a deep breath, pour yourself a cup of tea and know that you have found your tribe. Let's dive in.
Are you ready to... ...Feel your very best ...Make peace with your body and food ...Tune in to your bodies wisdom and honor it's needs ...Build an abundant life full of memories, adventure and things you love ...Focus on things you value like relationships, connection and friends ...Ditch diet culture once and for all and instead learn nurturing habits that last a lifestime
Introducing The iamwell membership site. A well-being subscription for women offering
Guides + Bonuses
Here's what research shows us More than 80% of women in one study "hated" or were "generally disatisified" with their bodies In an additional study 92% of participants reported staying home from activities because they weren't comfortable with the look of their face or their bodies
This is no way to live your life. Yet, research shows us it's all too common.
We've redefined what well-being looks like and want to share it with you. This membership site is here to provide you with simple, realistic steps to begin building Authentic Wellness.
What it is The iamwell membership site is a monthly membership where you get access to educational, inspirational and practical resources. We help women heal their relationship with food, make peace with their bodies and create a life of abundance.
We explore ideas like Intuitive Eating Health At Every Size Body Image Resiliency Joyful Movment Here is what's included: Courses Downloadable guides worksheets -A community to support, ask questions & encourage each other -A new topic every month with worksheets, guides and a live training by experts in the field - Members only podcast
Here's what others are saying
Coming up -Body image healing -Self care and thriving - Frequently asked questions