-The iamwell membership was created for the person who is ready for freedom. Freedom from diet rules, restrictions, failed meal plans and unattainable exercise routines. This membership was designed to help you heal your relationship with food, make peace with your body and create a life of abundance. If you feel like it's time to stop settling and uncover your best version of YOU.....welcome!
You Want To... ...Stop spending your days obsessing over food, your body and rigid rules ...Make peace with yourself ...Tune in to your body and honor it's needs ...Build an abundant life full of memories, adventure and things you love ...Focus on things you value like relationships, connection and friends ...Feel your very best ...Ditch diet culture once and for all
Good news, this membership is for you
Here's what research shows us More than 80% of women in one study "hated" or were "generally disatisified" with their bodies In an additional study 92% of participants reported staying home from activities because they weren't comfortable with the look of their face or their bodies
This is no way to live your life. Yet, research shows us it's all too common.
That is why I created this membership site. So you can have access to educational materials that have worked for me and hundreds of other individuals I have worked with. This membership is so you can find a community to support, connect with and build your abundant life along side like minded people that get it.
What it is The iamwell membership site is a monthly membership where you get access to educational, inspirational and practical resources. We help women heal their relationship with food, make peace with their bodies and create a life of abundance. Here is what's included: - Begin: A kick start course to help you get started on your journey -The body image & self compassion course and ebook -Downloadable guides, affirmations and worksheets -A community to support, ask questions & encourage each other -A new topic every month with worksheets, guides and a live training by experts in the field - Members only podcast -Joyful Movement Videos (yoga for body image)
Here's what others are saying
Coming up -Body image healing -Self care and thriving - Frequently asked questions