Mind + Body Resources
Take a quick look at the resources below and prepare for your session(s). Please contact me with any questions you have through this process and I will look forward to meeting with you shortly.
Mind + Body Questione
Full Journal Packet
Print this packet prior to us meeting to prepare yourself and bring all the necessary information to our session. Included in this Mind + Body Packet you will find meal, activity and note journals to record your normal week to help us build a realistic plan that will work for you. Please be as honest as possible and do not waiver far from your normal routine.
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